mobility | strength | range of motion

Hey there! I’m Clara.

I am a NASM certified personal trainer and a certified Cancer Exercise Specialist. I am an aerial coach and performer in trapeze, aerial rope and fabric. I draw on over 15 years in aerial arts as well as yoga and clinical somatics to create accessible and progressive movement and exercise routines.

Group classes are virtual (via zoom) workouts with plenty of room for everyone.
Cancer exercises classes are designed for bodies who have experienced cancer treatment and include exercises for lymphatic drainage, mobility, and strength.
Hypermobile or new to fitness classes are built to support people with hypermobility, people just starting their fitness journey, or both.

All classes are designed to accommodate all levels. We use bodyweight and household objects and a bit of whimsy: use a bottle of laundry detergent, a can, even a household plant as a weight. Your kids and pets are welcome to join or wander through the frame!

1:1 sessions are virtual (via zoom). If you live within 15mi of Providence, RI we can discuss in-home sessions.

We create a brave and supportive space, celebrating and supporting each other in our journeys. You are welcome here!