This class is perfect for people with hypermobility or who are new to fitness. We slowly introduce new movement patterns to develop foundational strength and support mobility.

45 mins
$10
Mon. 5:30-6:15 pm est

Here to help you move more easily after cancer treatment. Sequences are designed to improve lymphatic drainage, increase mobility and build strength.

*please have a doctor’s clearance to exercise.

45 mins
$10
Weds. 5:30-6:15 pm est

Whether you’re brand-new to fitness, want to tune up your workout, or want accountability and focused time with a coach, this is the spot!

Register through the form and I will contact you to find a time. If this is your first session we will have a short (free) consult first.

1:1 sessions
Run virtually (if you are within ½ hour from Providence RI, home visits may be available, message for details)
$60 / 1-hour sessions
$275 / 5 sessions