We train mobility, strength and balance, using bodyweight and household objects to provide safe obstacles and weights.

Have enough space to lie down on, and a wall or chair back to use for support. Each week you will receive an email with the zoom link and any optional props.

If you have home workout gear, you can use that!

Yes! You’re in the right place. We work right where you are, no prior experience necessary.

All classes are virtual! You can take it anywhere that is comfortable for you.

All classes are all levels, with each exercise or sequence offering a variety of options to suit everyone.

Sign up! Check out the Classes link and follow the button to register.